Join the TreeHouse for a day of coworking at half price (normally $20/day), and take a break at 12:30pm for a Restorative Yoga Class coached by CompanYogi!
Restorative Yoga is a healing practice, it's not just a physical 'recovery’ practice. Perfect for a stressed entrepreneur or someone who hovers over a keyboard all day long. And don't worry, while this is a yoga class, this is not a workout, and you'll be perfectly able to get back to work without a shower.
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.